Iains' Quitting smoking blog

Where does time go to?

2007-04-15T22:48:00.000+01:00

Things seem to happen so quickly these days, it barely seems to have been 2 weeks since I last posted to my blog, but in reality it has been well over 6 months.

There was a survey carried out not so long back that seemed to intimate that most bloggers gave up after 3 months. I can understand why. Making a blog entry is like writing an open diary. Many of us make comments on various bulletin boards/ forums and in most cases keep our anonymity intact, but a blog, in many respects, is different.

The personal blogs are just that, a baring of the soul, the persona of the author. It is egotistical to some degree, the power to write what you want, when you want, and as author you have the ultimate power to obliterate any dissenting comments that someone else might make. However, to some extent it can be a vent, a release of either anxiety, anger or both. It can be a way of idly telling your friends all the gossip without having to make a greater effort to inform them all.

The rest of todays post is just that, an idle telling of a tale to all.

Last weekend, being Easter weekend, being off all week, my partner and I headed South to stay with a friend. The friend had offered me a Rover to replace an ill fated purchase of an Isuzu Trooper, details of which can be found here.

I picked this car up from the Deep South, in the vain hope that we (the car and I) were to spend the rest of its lifetime together, but my partner tells me that we weren't destined to be together (the car and me, not her and me). I have to admit that I felt that I was writing an episode of "worst week of my life", from the moment I left the drive.

After several stops to feed a thirsty vehicle, both with fuel and water that didn’t bode well and only 40 miles from home, I was stopped by a traffic officer.

As he believed the Rover to be the common mode of transport of a member of the criminal fraternity, he felt that he should investigate. Having proved otherwise, he wished me well, telling me that the Rover was a great car.

I was inclined to want to believe him until 20 miles from our encounter, when the cylinder head finally decided to give up the ghost. I won’t go into any further details, suffice it to say this Rover won’t be roving without the help of a tow truck.

I still haven't had a cigarette though!

12 months without a cigarette

2006-07-18T20:07:00.000+01:00

Well, I have hit yet another milestone!

12 months; 365 days; 8760 hours; 525600 minutes; 3153600 seconds,

Call it what you want. It is the length of time that I haven't smoked for.

I AM proud of myself, I think I have every right to be. This time I have done it without any artificial aids.

Will power alone has got me through this. So I will have to use will power to get rid of the extra stone I seem to have accumulated. This appears to have been partially because of my beautiful companion...no, I must rephrase that.. fiancée is a wonderful cook

I seem to have learnt that beans on toast is not the only meal I can cook too!

Have I still given up?

2006-01-13T21:22:00.000Z

You bet I have! Almost 6 months since I gave up, the changes are remarkable.

I feel more confident, I have a new life, new job, new interests and more important than anything else, I have the love of the most wonderful woman in the world.

Free!

2005-08-17T07:38:00.000+01:00

Finally I am free! The house is gone, all the debts cleared and a new life awaits me.

I am now WELL over a month without the dreaded weed and despite a few near misses during the runup to completion of the house sale, I have stayed the course. I still wake up each morning and repeat to myself that I am a non smoker. but the ritual is shorter each day. Just a momentary reflective thought to recognise what I have achieved so far.

I am off to a quiz night at the pub tonight. I know I shan't succumb, as I have been a couple of times. I doubt I shall have much to drink, it is more a social thing, getting out, meeting new people, having a laugh (especially at myself when I get an easy question wrong!)

A most heinous crime

2005-08-02T20:35:00.000+01:00

I swear to God that I really do want a cigarette, but refuse to have one, therefore it is highly unlikely that I will post tomorrow, as it is possible that I will be in Police custody!

It should be fun explaining to the duty solicitor that I went "shark hunting" and disposed of one of his kind, as I snarl at him through gritted teeth!

I will claim grounds of diminished responsibility and outright provocation when I enter my plea of "Not Guilty"

Do all solicitors think that the rest of humankind is mentally subnormal? Do they think that using a buffer of 20 bouffante haired bimbos is going to keep us away from them? And do these 20 bimbos not use a diary? If they don't, then I will quite happily teach them how to use Outlook 97 for a mere £120 per person per hour (+VAT) , so that they can blooming learn to input their dumb bosses holiday dates into it! I phoned up 8 times today to find out when the contracts would be exchanged and I could finally escape the hell that is Accrington. Responses were as follows

He on another call x 3
He is on his lunch x 1
He has just gone out x 2
He is with a client x 2

It was after the second "He is with a client" that anger got the better of me, or should I say STRESS, and I blurted out, "and this client is getting hissed off with being fobbed off"

I seriously felt like adding "and if he doesn't talk to me very soon, the next time he sees his office, it will be as a viewer of Crimewatch.", but managed to restrain myself, knowing that threatening behaviour was not likely to help my cause any.

It was surprising how quickly he did get back to me, only to inform me that his opposite in the other law firm had gone on holiday for two weeks. I asked him when it had been that he knew about this, and he casually said yesterday. I am surprised I managed to stay calm at this point, and my sarcastic comments will hardly likely to make the Book of Quotations, but I think I conveyed my dissatisfaction adequately.

I have given him to tomorrow to have the contracts exchanged and the money in my account, why am I not holding my breath?

Time to move on

2005-08-02T06:36:00.000+01:00

I have been so busy with the final preparations for moving out, that I haven't had a chance to think about posting to my blog, let alone think about smoking! Yes, I have managed the first two weeks, and I am ready for a new adventure.

With a bit of luck, well not so much luck, more like bullying, I shall be homeless by the end of today. My house willl have been sold and I will be making some not insignificant steps back into the real world!

The medical experts haven't been wrong one iota in explaining how giving up would affect me,and that has made it easier to bear each phase. However, not one of them has mentioned this dream phenomenon that I keep experiencing or mentioning. I have never really remembered my dreams before, and they have certainly never been so vivid . The variety of topics is astounding, and whilst some of them are of far too adult a nature to be placed in a blog (I'm not a prude, but there are limits to what one wants the rest of the world to know!), there does seem to be a theme developing,

I didn't think I would find anything in the various dream dictionaries on the particular subject that seems to have taken up residence in my subconscious, but I am glad to have been proven wrong yet again, and once again pay homage to the milions of people that contribute to the internet.

I know that you are dying to find out what my brain has been engaging in whilst I sleep, so here you go:

Leather
To see leather in your dream, signifies successful business and favorable engagements with the opposite sex or your significant other. You will experience much happiness and find faithfulness in love.

source: dream moods

We shall see!

I worked in the distribution of shoes for 8 years, and was lucky enough in the course of business to visit some of the factories making some of the finest footwear that there is to offer. However, I never considered myself to have either a leather fetish or a footwear fetish, suffice it to say that if you re-arrange these words, "boots, thigh, leather, patent, length", you'll have a fair idea what has seemingly held my mind these past few days!

Motorcycle leathers are also playing a part in my dreams, I suspect that much of this has to do with my desire to tame a motorbike, though what else to tame, I will leave to your imagination too!

I am dying to find out what I'll be dreaming about once I am finally on the back of a bike!

To Talk or not to talk?

2005-07-28T07:24:00.000+01:00

That is the question
Whether it is easier to message
the thoughts and dreams of ones mind,
or to shout them from the rooftops
and let the whole world know? To keep quiet,
to dwell on things past, present and future,
to hide away from one's feelings, to deny
that they exist? I think not.

I shall stop there, before Bill Shakespeare turns in his grave!

I have had this fascination with this soliliquy of Hamlet's, going back to the days when I disliked myself so much that I was prepared to terminate myself with extreme prejudice. It was invariably the original that brought me back from the brink and it is that same one that helps me now.

It is ironic that at school I studied Macbeth, with it's murderous overtones and yet it is Hamlet that has given me inspiration

"Thus conscience does make cowards of us all;
And thus the native hue of resolution
Is sicklied o'er with the pale cast of thought,
And enterprises of great pitch and moment
With this regard their currents turn awry
And lose the name of action"

I am going to live life, not this perpetual suicide of inertia.
I have made some massive changes already, I don't want to have have lived a life and at the end of it, having to ask, "What if?"

Hamlet wasn't originally going to be my topic for today. It was, as usual, one of my random thoughts on which I got carried away. The title actually came from a treat I bought myself as a result of the savings I have made by not smoking. Admittedly, it is not new, but my "new" mobile phone is a boys toy

The X3 is an all singing all dancing, MP3 playing, photo taking out and out toy!

I used to say that a mobile (or cellphone, which ever you want to call it!) was for making and receiving phone calls, but it is so much more than that. I have to admit to still being bemused when I watch teenagers text at 100 wpm, and marvel at their ability to have a million different ringtones, though I draw the line at crazy frog, which drives me to despair!

I do use SMS far more than I talk, just as I use MSN far more than than I use an ordinary landline. It may have to do with the fact I am deaf in my right ear, and also be due to the fact that I have a tendency to engage my mouth before putting my brain to gear, and physically seeing it on a screen sort of puts it into perspective.

My old brick, a Nokia 3310 is about to be found a home with some charity shop, I have no need for junk, I have plenty of it as it is

I'm Home!

2005-07-25T17:14:00.000+01:00

I am back, in one piece and still a non smoker! I even managed a pint or two or three. Actually probably closer to 7, but considering I haven't really had a session like that in a while, I was pleasantly surprised at my self-control on the smoking side of things!

Last night saw the first seven days of my non smoking journey completed. I have to be honest, I was expecting it to be far worse, and that it wasn't, is due to the support from friends, family and from the those who have made comments on here.

I think the support from everyone has been phenomenol, and there have been times when I thought about wavering but the thought of letting so many people down, and most importantly, myself, has strengthened the resolve to stick to it.

I don't know any of you that have made comments at all, but just by posting a note of encouragement, you have done an enormous amount of good, and for that I am extremely grateful.

I hope to get back to less serious topics later

TTFN

2005-07-21T22:30:00.000+01:00

And so another day draws to an end! may post once more before I take a break, not from not smoking, but from the computer, but if I don't, don't worry. I am going away for a few days, but should be back Monday to confirm that I still am a non smoker!

You don't get rid of me that easily ha ha ha!

Walkies

2005-07-21T16:22:00.000+01:00

I took the camera for a walk today,

I would have taken a dog for a walk, except I don't have one, so the camera had to do! Cameras aren't as much fun because you have to carry them. I didn't take any photos, the light was unimpressive and not inducive to stunning photography.

Truthfully, I really only took it along as an excuse to go for a walk. I have to trick my mind sometimes into doing things that it would otherwise find dull. I am not one of those people who can go to a gym and endlessly run on a treadmill. If I want to run, I run TO somewhere FROM somewhere.

I still have to overcome the "I have to do something for a reason" instead of "Oh that sounds like fun, let's do that", to release the inner child. I only seem to be able to do that around my niece and nephew, it helps obviously that they ARE still children, but neither they, nor their parents, seem to be a bit concerned when I roll around the floor like a demented weeble, though I am sure that I have caught my brother checking the Yellow Pages for psychiatric help!

I must learn to chill and take time out though.

Neighbours

2005-07-21T03:05:00.000+01:00

Not the Australian soap opera! I haven't got a tv, no need for one when I have got the internet! but already I digress!

Nightmares weren't part of my original list of symptoms of withdrawal, but I suppose clarity of thought as well as an increase in Delta brainwaves a result of increased oxygen levels to the brain is surely the reason for them. I am no Neuroscientist, so maybe if there is one reading they could explain or maybe this is a question for the uselessmen?

I have just woken from a nightmare, hence the time for posting and the subject. When I started this blog, I said I might, from time to time, reveal some of my motives for giving up. Let me give you some background for motive number one.

I have a neighbour, I shall just call him H. I don't know a great deal about him, (and I'll go more into this later), but I do know H is 12 years older than me.

Four years ago, H had an operation on his legs. All I know for sure is that H had a couple of veins removed from each leg. The scars that he showed me were reminiscent of those that, in my imagination, could only have been created by Dr von Frankenstein, a good 4 mm wide and encompassed the entire length of each of his legs. Whilst proud is not a word I would use to describe his demonstration of these scars, the obvious relief that he hadn't lost the legs was, but more so the pride in the fact that he had finally kicked his 40 a day habit.

My nightmare centres around legs, not H's, but mine. In my previous dreams, the difference though had been that I had no legs. An advance in years to that of H saw me in hospital being pushed around in a wheelchair after the operation to save them failed. This had actually been a recurring theme in my nightmares, but this time saw an alteration to the ending. I walked out of hospital on crutches. The operation had been a success. As time goes by, and the cessation time increases as it will, this nightmare will fade, as will the risk of me needing to have such major surgery.

How morbid, I hear you say. Very true, very vivid too, and 3 years ago I might not have cared. Today I do care. I care about a lot of things these days, not least in myself. I have been in this house for over 16 years. In all truthfulness, I can't say I know much about my neighbours. Only 2 of the households though have lived here longer than me, yet I still feel like the the outsider.

I have been so wrapped in me, yet not, (if that is possible) that I have never spent any time getting to know these people that have, in essence, been part of my life. I have learnt more in the past three months about them, just as I was preparing to leave them, than I have in my entire time here. Some people have just come and gone, leaving no impression on me whatsoever, and I suppose I have made none on them. I have never been inside one of their houses and none have been in mine, unless of course they have been invited in by my Grandmother! Don't go there, that is a book in itself, a complete case study for any young psychiatrist wanting to make a name for themself!

I have calmed down now and bed beckons again, at least this time I can walk there!

A long way to go

2005-07-20T21:55:00.000+01:00

The hardest part of writing the blog, it seems to me at least, is finding a title for each new post. I seem to work backwards, and frequently disappear off on a tangent. How on earth I managed to equate God and Tobacco first thing this morning, I have no clue, it doesn't really matter does it? Keeping to the route isn't essential, the main thing is getting there.

"A journey of a thousand Miles starts with a single step", hmmm, I told you I go off on a tangent, It's been attributed to Confucius and to Lao-Tzu. One major problem there. The Chinese didn't use miles in Confucius' time. The unit of measurement in Imperial China, right up until the middle of the last century, was the li, which was 15 yin,. It was sort of standardised, in the mid 19^th century and the li is the approximate equivalent of 500m. Whatever way we look at it, it is a very succinct way of telling oneself that you have to start somewhere!

I spent some time just sitting at my desk, just watching the count up just counting up. It sounds rather sad that I have nothing better to do, but to me, it is exhilarating knowing that over 2 days ago, I stubbed out my last cigarette. I knew then that I had a long way to go, and that the journey would take me in a direction that I had just a little control over.

Whilst the way forward was not entirely unknown, it had been pushed to the recesses of my mind by time. The route seems more familiar now, I can feel the precipices of my addiction either side of me, eagerly waiting to snatch me should I fall, but it doesn't scare me any more. My footing is sure, and I will reach the other side! I will reach the other side because I am a non smoker!

Genesis

2005-07-20T15:26:00.000+01:00

" And God said, Let the waters under the heaven be gathered together unto one place, and let the dry land appear: and it was so.

And God called the dry land Earth; and the gathering together of the waters called he Seas: and God saw that it was good.

And God said, Let the earth bring forth grass, the herb yielding seed, and the fruit tree yielding fruit after his kind, whose seed is in itself, upon the earth: and it was so.

And the earth brought forth grass, and herb yielding seed after his kind, and the tree yielding fruit, whose seed was in itself, after his kind: and God saw that it was good.

And the evening and the morning were the third day"

-Genesis 1: 9-13

I am not a religious person by any stretch of the imagination, but seems kind of ironic that after my little diatribe yesterday on the banana and Ms Ellies' comment about the third day were sort of interlinked. Interesting to note that it was day 3 when plants were created, which means Tobacco was made on the third day. Question is why would God create something as insidious as Tobacco?

Theological debate is not the aim of this blog and are probably catered for by hundreds of blogs out here in webland, so any points made in this blog, are simply me thinking aloud and not really topics for discussion.

On a lighter note, this is the start of day 3. By now, There is no nicotine left in the body. My ability to taste and smell is greatly improved, I may have already mentioned that. Have I ? Have I? I would have saved £13.02 ($23) if I had actually smoked ready rolled cigarettes.

Deep breathing fills my lungs now and doesn't feed a sharp pain.

I am giving myself a proverbial pat on the back, because I am a non smoker!

Mountain Fresh

2005-07-20T05:45:00.000+01:00

I keep harping on about senses. What is this obsession with them? I keep asking myself. It really is the olfactory and taste senses that are the most important to me right now. I have rewashed clothes and used a bottle of conditioner on them. Mountain stream, I think it was called. I think I must have used a river as it flowed into that tiny little compartment in the washing machine.

Lavendar joss sticks are now a feature in every room and because I can smell them now, it is a chilled and relaxed house. No, I am not going to light a reefer to get in the mood, that would just defeat the whole object of the exercise of giving up :rolleyes:

My eyesight is 20/20 fortunately in this weather especially, hearing non existent in one ear as a result of an industrial accident some way in the distant past, and my touch just needs practice. ( Nudge, nudge, wink, wink, say no more!)

Bananas!

2005-07-19T20:15:00.000+01:00

Yes, I do mean the curved yellow things. Obviously I have more time on my hands since I have given up smoking and one of the new urges that I seem to have acquired is that for bananas. As I seem to be eating a lot of them, and conscious of the fact that the average quitter gains a few pounds in the first couple of months, I decided I had better find out more about this fruit as I seem to be putting a large volume into myself.

Well, first off, Bananas aren't just fruits, they are herbs too. According to AskOxford.com, because the stem doesn't contain woody tissue, it is technically regarded as a herbaceous plant (or 'herb'), not a tree! There you go, you learn something everyday.

Don't go away, because there is far more to learn about bananas. One large banana of approximately 126g can provide you with 15% of the recommended daily Allowance of Vitamin C (ok, so I am going to Od on Vit C), it is low in Sodium, but high in Potassium. Carbohydrates at 36g, 2g of protein, 4g of fiber. Top this off with high levels of magnesium, vitamins A1, B6, B12, all for a measly 140 calories, and you have the perfect stopping smoking food. Am I getting this sales pitch right? ;)

Well folks, can it get better than this? probably not? I can see I am going to have to do some research into milk later. I have always liked milk, in fact they have especially high stocks of semi skimmed mik specifically for me at the local store. far better than coffee. They also use my nose to test if a pint is off or a customer is trying to pull a fast one. For some reason, probably because I drink so darned much, I can smell a dodgy pint quicker than a mother whose childs nappy needs changing, though please don't dispute this , because there is no smell worse than a baby that needs changing, ( apart from MaccieDs yesterday!)

Sleep, perchance to dream

2005-07-19T13:38:00.000+01:00

The sleep pattern is certainly no better than before, but at least the 5 hours I get certainly feel better. As for circulation? Well, let me put it this way, the viagra spam is certainly going in the trash! TMI I am sure!

Senses

2005-07-19T07:03:00.000+01:00

Ok, yes so I have come to my senses about giving up, but seriously, I am sure it wasn't meant to happen so quick

Fruit seems to taste fruity, bananas and apples have their unique tastes, cherries smell of cherries, milk tastes milky, and MaccieD's stinks!

OMG does it stink! I worked for them for 2 and half years a long time ago, and I suppose you become immune to it after a time, but I don't ever remembering a smell so repulsive! I almost retched in the street. Remind me not to go there for a bite to eat.

As I have stopped biting my nails, I have started feeling my nails as I scratched the peeling skin off my arm ( a result of a long car drive)

Almost!

2005-07-19T01:05:00.000+01:00

I actually thought about having a cigarette for the first time in 16 hours. I decided it wasn't a good idea. Drank a pint of milk instead, I can see that I am going to need to have a cow tied up somewhere close.

Stressed? Not me!

2005-07-18T19:30:00.000+01:00

I am glad I gave up today... not. They say that moving is one of the most stressful events that can occur in your life. At this very moment in time, I would totally agree. I don't think it would be so though, if it wasn't for one particular group of people, the solicitors. I have never found it so difficult to extract a simple answer from one person in my entire life. I wasn't asking for the answer to Life, the Universe and everything, (so obviously 42). I wasn't even asking for his wife's recipe for cheesecake, I just bloody wanted to know when the sale of my house was going to be completed.

Ums and ahs later, He said he would get back to me. I have heard that phrase before, the classic "I haven't got clue" stock response, which usually means that the person responsible for the phrase, won't. Time for giving him a SMART objective. For those who are lucky enough to have managed to avoid US Management Science so far in your life

Specific
Measurable
Achievable
Realistic
Timed

Do they learn to be so obtuse at university or is this a genetic characteristic that has been developed by some freakish scientist in a laboratory underground in Lucerne? Or have I just been unlucky in all my choices of solicitor? It took a bit of time for him to understand what I wanted him to do, and I have this vague feeling that he was a bit flummoxed, at actually being told what to do, which doesn't bother me. I am enjoying this new confident me.

Still off those cigarettes!

Goodbye and good Riddance , weed!

2005-07-18T08:43:00.000+01:00

That is it, all the paraphernalia is in the bin, I am free of the dreaded weed. According to one of the links on the right, after 20 minutes, blood pressure and pulse rate fall to normal. Hmm, just checked my pulse and I seem to be dead. I am a qualified first aider, so I know where to check!, Nah only kidding I have been reborn.

This has been a year of change, and I am determined that it should continue this way. In fact I am going to go the whole hog. I am quitting biting my nails. There is no reason I butchered them other than I didn't have a cigarette to suck on. Well, I won't have a cigarette to take a drag from, so I won't need my nails to chew on either.

The counter should be going up as you read this, and as it does, so does my confidence and self esteem. I am doing something positive, and it feels good, God it feels good!

I said I would be off to bed, and I think I shall. And it will be a good nights sleep. despite it being hot and sticky, because I am a NON smoker,

Changing my mind?

2005-07-18T04:50:00.000+01:00

Have I changed my mind? Not a snowball in hells chance of my doing that. The tobacco, rolling equipment, filters lighters and ash tray are all going in the bin at midnight!

Whether or not it is to my detriment or not, I have been reading Positive Thinking (DK Publishing ISBN 0-7513-4897-X), and if anything, it has steeled my resolve to achieve my target of giving up for good.

What is it with Nicotine? I can manage 5 hours sleep a night without it, I can even travel 5k miles + on a long haul flight and not even think about the damned stuff, yet the moment I hit the ground, either first thing in the morning, or the terminal there is this urge to smoke. Nicotine addiction has been likened to that of Heroin, and whilst I have no experience whatsoever of Heroin withdrawal, I have been through Nicotine withdrawal twice before. It was easier second time around, but I still am not expecting it to be easy, or I would have done it sooner.

This time though, there will be no next time, this is the last time I give up smoking. I have no intention of starting again.
I promise that I am giving up for the last time!All I have to do is identify the trigger points that are likely to make me start again, and find ways of defeating them.

I am going the mental process of telling myself, I do NOT need a cigarette, I can go through a whole day without a cigarette.
Mark, in a comment made to my very first post, said "Take one day at a time". I had planned on doing that, but it was very kind of Mark to reinforce it. My friends and family will be vital, and for once I am going to lean on them for support.

I plan on going to bed after the ritual binning of smoking apparatus at midnight, so that at least my body gets 5 hours to adjust.

Time to play?

2005-07-17T06:02:00.000+01:00

I have added the countdown clock, which will become the countup once those cigarettes go in the bin at midnight tomorrow!

Countdown

2005-07-16T20:16:00.000+01:00

The countdown has commenced, less than 36 hours to Q day. The difference between this and the Space Shuttle is that my little project is going to get off the ground! At this rate they might not get it up this year. ( I mean the Space Shuttle) What is it with NASA? What happened to risk taking?

I am actually looking forward to giving up now, and you are probably asking yourself, " well why doesn't he do it now then?" Each cigarette tastes worse than the last which is a good thing, so the more I smoke until then the more disgusting they are going to taste. I know it sounds strange, but I am a strange person. Do I care? Not one bit!

My mindset has set itself for midnight,18th July 2005 and if I do give up too early, I may not be psychologically ready for the trauma I am about to put myself through. All the same, "No Pain, no gain!"

Time to quit

2005-07-16T05:12:00.000+01:00

This is it! I have had enough, it is time to stop smoking, (yet again!) How many times is this? At least the third that I can remember. But this time, I am going to succeed for good. I have to succeed, I will succeed!

Why is this time so different from all the others? I don't know to tell the honest truth, but one thing does spring to mind. I am more confident. I actually have started to like myself, and maybe because of that, I actually want to enjoy liking myself longer than I have hated myself.

Q day, as I have decided to name it, is Monday 18th, July 2005. From that day on, I will affirm my non smoking status, by saying to anyone that asks me if I want a cigarette, that I do not smoke.

I am doing this for me, no one else. There are a number of motives for giving up, and maybe over a period of time, I might reveal them. There are people, who will remain nameless throughout, that have urged me to give up, and there are those who are giving up at the same time as me. To them, I wish them all the luck and will power in the world.

There are a lot of first person personal pronouns ( "I" for those who can't be bothered to check what that means) and that is because this blog is for me.

If you read it and like what you read ,or even gives you inspiration, that's wonderful, it helps the "People pleaser" in me to reconcile myself with doing something for me. If you want to talk about giving up smoking with someone who is in the same position as you, then feel free to leave a comment.